100% CONFIDENTIAL
Therapy designed for young people
Whether you're feeling anxious, low, or just want someone to listen—Towards therapy sessions are a safe space where you're in control.
What is therapy?
Therapy is a space for you to feel heard. It's somewhere you can talk about whatever's on your mind—no pressure, no judgement, and no one telling you what to do or how to feel.
Some people come to therapy feeling anxious, low, or overwhelmed. Or some just need a place to untangle their thoughts.
Whatever you're dealing with, we're here to listen and provide support—however works best for you.
Jacob King
Deputy Lead Therapist
How it works
100% confidential
Whatever you say in therapy stays between you and your therapist.
Online or in-person
You can do therapy online from wherever you feel comfortable, or in-person at one of our hubs.
You lead the way
You decide what you want to talk about in each session—no one else.
What we help with
Feeling off but not sure why?
We can help with that too.
What you can expect
Friendly therapists who understand you
Safe space with zero judgement
Support that easily fits around your life
Not just any therapist.
A Towards therapist.
Therapy quality in the UK is far too inconsistent.
We're changing that.
Our therapists are...
- Hand-picked by our Chief Clinical Officer.
- Evaluated and supported by our clinical team to make every session count.
- Diverse in terms of background, ethnicity, and age.
Sally Charles
Lead Therapist at Towards
Meet our therapists
Jacob King
Deputy Lead Therapist
Hey, I'm Jacob. I've worked with lots of young people—and I especially like speaking to those who are autistic, have ADHD, or find learning tough. I always try to make therapy feel easy to understand and actually helpful.
Sally Charles
Lead Therapist
Hi, I'm Sally. I've spent most of my career working in schools, helping young people with all kinds of challenges—especially around mental health and tough life experiences. I'm here to really listen and help you feel more in control, whatever you're going through.
Tallulah Tay
Therapist
Hi, I'm Tallulah. I've been working with young people for a long time, especially those who find school or emotions tough to manage. I'm here to help with things like confidence, tricky feelings, and finding ways to feel better in the long run. I often use drawing, games, or art in sessions—whatever feels right for you.
Meg Dunning
Therapist
Hi, I'm Meg. I love working with young people, especially those who are neurodivergent. I try to make therapy feel relaxed, creative, and like a space where you can just be yourself without pressure.
Be your real self
We respect what makes you unique. Our therapists will adapt how they work based on:
- Cultural background, gender identity, and who you love
- Neurodiversity (e.g. autism, ADHD) or any other unique way your brain works
- Life experiences and values: your unique story matters
Feeling better starts here
Enter your name and email to start your therapy journey with Towards.